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"A life of wholeness does not depend on what we experience. Wholeness depends on how we experience our lives."

-Desmond Tutu

About

Understanding the relationship between the heart, mind, and body creates integration that supports development and expansion of potential with confidence, enthusiasm, and strength.  Knowing how the interpretation of outward materialism enables inward feelings, meaning, and purpose empowers the desire and ability to share generously, receive abundantly, and live authentically, transforming individually and collectively.


Classes, workshops, programs, and retreats are presented by professionals who possess thousands of hours of study and practice in specific areas and decades of focus, commitment, and self-reflection.  Acquired knowledge is presented experientially on all levels.  Remaining curious creates constant movement toward more layers of understanding and insight.

Comprehensive Wellness Education 

Southwest Mind Body Wellness  © 2023 by Valerie Slemmons Mettry. Powered and secured by Wix

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