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"When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist."

-B.K.S. Iyengar

Classes, Workshops, Programs, & Retreats

Exclusive Services

Designing presentations comprehensively, integratively, and experientially with the intention of creating movement of thought, feeling, and meaning through expanded awareness allows each to stand on its own or to be applied as requirements toward established programs.

Yoga Teacher Training

Understanding how western scientific inquiry unites with eastern scientific and spiritual concepts and practices allows ancient thought to anchor the gross, subtle, and mental layers of modern understanding into intuitive awareness, resulting in undivided wholeness. Creating more efficiency and expansion in all areas by releasing mind and body habits that are not useful while staying grounded in the vital and mental aspects of who we are allows movement from information to intelligence.

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Upcoming schedules to be announced.

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Programs, Workshops, and Classes

The outward and inward ecology of an individual, business, or organization are targeted when programs, workshops, and classes are designed to balance conditioning and creativity.  Ingestion, assimilation, and absorption of new habits of thought and practice eliminate inefficiencies and create expansion, sustainability, and freedom.  Enabling feelings and meaning produces more insight that leads to intentional movement and action based in expanded definitions of values and ethics.  

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Available Classes

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"Diet, Breath, and Yoga"

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Available Workshops

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"Understanding the Mind-Body Relationship"

"Creating the Multisensory Workspace"
"The Science of Happiness"

"The Art of Self-Regulation"

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Retreats

Moving outside of daily experience into a different environment creates the opportunity to expand beyond conditioned mental, physical, and emotional responses in order to create unconscious processing of new channels of thought and feeling, engaging the intuitive facilities and creating an expanded state of joy, freedom, and choice. This empowers creativity and the desire to explore expanded meaning in the way material structure is interpreted.

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Upcoming retreats to be announced.

Comprehensive Wellness Education 

Southwest Mind Body Wellness  © 2023 by Valerie Slemmons Mettry. Powered and secured by Wix

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